Summers are knocking on the doors and the weather has already been making us sweat Dr.jill . Skin damage is among the serious issues of concern. It’s not simple to guard your skin because you’ve got to go with outdoors for a variety of functions.

Here are a few foods to enhance the skin’s SPF degree, which will guard you from the damaging UV rays of sunlight in summers. Take a look.


Watermelon has become a synonym of summer for a lot of men and women. This and succulent fruit is a favorite of frequent and many . Watermelons feature an antioxidant called lycopene that guards the skin from any harm.


Experts frequently expression tomatoes as Mother Nature’s natural sunscreen! Tomatoes have an antioxidant called carotenoids which offers security from damaging effects.

Dark Chocolate

Yes, it is true! Your chocolate can protect your skin. Chocolate that is dark or cocoa upping your SPF level and battle against the harm caused because of oxidation.


Plenty beta-carotenes are located in carrots, which shields skin unexpectedly against sunlight. Like it upsurges that the SPF amounts and combat beta-carotenes give benefits.

Green Tea And Black Tea

Green tea and black tea have polyphenols in prosperity, which can be among the most potent botanical antioxidants. They combat with free radicals which cause skin ageing that is greatest and they boost skin protect against the interior.


Fish is full of omega 3 fatty acid that is deemed excellent for skin. Omega 3 fatty acids provide protection from free radical damage in preventing skin cancer, and it might help.


All of us know that nearly 70 percent of our body is made from water; hence water has a significant part when it is about defense against free radicals. Your skin is going to stay hydrated that will end.


Pomegranates enhance your skin’s immunity against harm which happens because of damaging radiation from sunlight. Compounds such as anthocyanins and catechins can be present in abundance in pomegranates. These chemicals offer strength to skin’s top layer, improving its immunity.